Top Term Papers . Org walk-through: first crew to buy essays speedily and on schedule

Do you find yourself stressed on how to cope with complicated college assignments? offers you turnkey ideas that assist anyone get excellent scores.

Essay Writing Assistance is known as the a firm offering best custom-made research paper producing assistance for a myriad of education challenges. The company works closely with individuals many universities all over the world. The research paper are generally of extremely high quality, plagiarism-free, completed as soon as possible, and as well at affordable costs.

Professional Essay writing

thesis writing

The group of experienced freelance writers at are actually Specialists and Philosophy Doctor accreditation holders who seem to deliver customers university instruction and even are waiting to deliver most of sorts of personalized and top essay. Listed below are the consumer reviews which will help anyone to decide to buy essay or dissertation on the internet from

Assistance provided retains a number of customers from the a number of college training systems by supplying the exceptional variety of freelance writing solutions. The information site has made the facilities visual in many types of classifications. The pro academic paper creators deliver you any specific normal or custom-made essays. The customers can easily request research papers via the internet along with a lot of some other products

Here is a whole catalog of the website paper help students learn when located on

  • Academic tasks completion – it gives customized academic paper penning, which include narrative, argumentative content, cause and effect, comparison and contrast, etc. The internet writers will be able to do any term papers, abstracts, critical reviews about the book or picture.
  • Assignments: we may well generate analysis, various creative homework, case study, and course work, and many more.
  • Proofreading aid: editing and formatting.
  • PhD writing: an array of work, phd writing, research proposal.

As you can see that offers more than just simply content writing solutions, the details of the new services can be received at the web.

Purchase prices

The costs found at normally is determined based on school level, writing category, volume of sheets of paper, creative style, and the deadlines. It’s possible to get to know acceptable cost out of the cost list as displayed in a list taking a look at 3 details on the web page. Clients also can acquire written assignments on the internet and immediately determine the cost they’re paying for the purchasing. Hence, the procedure is very clear and open before the customers that will never rip-off its purchasers but is absolutely genuine about prices.

The selling prices on the company’s service are actually considerably low in contrast with some other providers of the same market. The price ranges rise with the person’s studying year grows for instance the purchaser ordering within the school level ought to compensate as small as $11.45 while using lowered promptness along with the burning final target time must shell out $34.75. The consumer purchasing at PhD level will have to pay out $44.89, while using uppermost length and smallest deadline of actually three working hours.

  • 1. A university levels- from $14.95 to $ 36.87.
  • 2. Undergraduate level – from $17.10 to $38.96.
  • 3. Master levels – $22.80 to $40.99.

The clientele ought not be worried about any existing disguised charges, as will never ask you for to do that. You will be presented with No charge revisions in the course of fourteen working days quickly after realization purchase; 100 % free title page, list of references, paper content listing, and acknowledgment; as well as Cost-free guidance Twenty Four Hours. The clientele is 100% sure to receive a material of a excellent quality along with low-priced price ranges.

Price savings and additional services

The site visitors are able to get holiday outstanding price reductions all through the year with For those who are a returning end user of the service, then you certainly end up getting a variety of discount rates according to the quantity of the custom pages you order. You get price cuts beginning from fivePer-cent to 10% and possibly even 15 or morePct judging by ordered amount of custom pages. As a result, if you ever buy extra paper pages, you will definitely get more significant savings. Moreover, as soon as you recommend a completely new purchaser to, you will definitely take delight in great rate reduction offerings.

Client care and web site superb usability is regarded as convenient to use and easy to navigate site to permit you to obtain academic paper online. This custom-made writings website offers you great customer support, confidential essays and trustworthy services. Look at the testimonials and comments to ensure the correct verdict. Services are available All The Time and 365 days a year on no charge messages or calls and chats to enable it to be even faster and less complicated for customers to receive guidelines to all of concerns regarding writing educational research papers. These people for no reason end up with any email messages unreplied or suspended.

Best Writer for Your Essay

Our writers found on are actually well trained, savvy and they have special writing talent to deliver customers speedy, a hundredPer cent authentic, and also professional paper homework.

Final thoughts

In order to really find more assurance in purchasing written assignments online from browse the reviews, customer feedback and check out the web site to examine special features.

Feedback of Paper Writing Service on behalf of Customers – thorough Essay Writing Service test

In need of trusted essay writer to produce academic paper from square one? Scan the comprehensive inspection of first-rate custom essay writing service in the business and make your choice.

Custom writing services exactly like are immediate help for those who are desperately seeking time-efficient and tried help with complicated essay writing. As for, it has been lending proficient writing aid almost a decade to supply learners all around the world with custom essays done by native English speakers.

It actually is not easy to find any information about service’s experience particularly from its online site, but you have necessary contact details such as telephone number. Also, you can look through clients’ opinions to be sure the value of given paper help straight from the source.

So, why so many school students are typically making a choice on this one essay writing company over many of other sorts of websites? Let us check some peculiarities of this custom company.

immigration essay paper

So, what amazing benefits everyone can certainly experience from getting in touch with skillful paper writer?

Every time you are seeking for respected custom writing service, at the beginning, you really give an eye on to forte factors that do differentiate it from all other websites in the market. Simply because of a great many of hands-on testimonials out of the end users, no doubt that has rich record linked with providing scholars with the essays, such as Ph.D. papers. Hence customers also can trust their specific challenging projects towards academic company and be confident to get it accomplished as stated by their particular instructions plus highest college standards. Based on all the info on websites, this business can boast of the best pro crew of the research paper writers, proofreaders and customer care representatives. They all are unquestionably qualified to get done vast choice of the assignments, similar to:

  • All possible essays;
  • Application essay;
  • Personal statement;
  • Term and research papers;
  • Case study;
  • Coursework;
  • Dissertation and Thesis;
  • Non-written projects;
  • Movie and book reviews;
  • Lab report;
  • Book report;
  • Editing and proofreading;
  • Formatting, etc.

The organization maintains massive collegiate comprehension of every one educators by cause of their unique excellent background in many academic background. The essay writing service guarantees resourcefulness and unlikeness of submitted assignments, by reason of them all bear present plagiarism identification app. On top of professional paper help, the company gives 14-day change procedure(thirty days for intricate compositions), and also entire privacy.

Just about every single learner definitely comprehends the cost of each and every dollar. Thereby is a very useful solution to buy paper at a cheap expense. albeit, it’s not as cheap as it can be, there is certainly a changeable price cut rule for those first-time & returning users. For example, just about all recent customers achieve insured 10 percent reduction. As to present clients, them all get 5% of the standard paper rate to client’s profile and also is able to invest it afterwards papers.

To supply essay help as speedy as feasible, the business hires constant customer support managers. It gets available to phone with its workers continual via chat board on the web page, mail or telephone.

And what concerns potential problems of online essay help?

As was referred, early on the amount of essays online definitely seems to be tolerable, but nevertheless not so cheap. Also, the bureau proposes the top-writer option, that obviously boosts the total charge. On the contrary for this amount you are certain to get the perfect composition without the need for any additional fees.

And finally, firm’s homepage is convenient and also put together in a nice design which proves to be wonderful. still its usability is still not up to the mark.

In spite of everything, is it legitimate to place an order at this website?

Unquestionably, true! There must be no concern that sites just like are usually an excellent resolution for college folks who are looking for anybody to write essays and also have great deal of banknotes to reward for excellent quality and confidentiality. Ultimately, provided that you look for a wise essay writer to lend you a hand with university tasks, our writing company can become a perfect decision to wakeful dawns plus useless attempts to get it done personally.

Oh No, I Require Write An Essay On Writing! – Help Writing A College Essay On CollegeKraken Company

I require help from any RN or LPN that may help myself. I am doing a research composition on healthcare professionals. Really i’m doing it on major difference between RNs and LPNs like salary, jobs, and many. Well I have need of a interview by using a RN or LPN whoever would in order to.


I always tell my writing students that a good college collegekraken should be argumentative or persuasive by nature. The job of a college writer is present a matter in a and interesting way – not merely rehash ideas.

In the Middle: collegekraken collegekraken gotten by your introduction classes. Now it starts to get tough. You no longer have lecture only based classes and easy exams. Your professors/instructors tend to be actually starting to teach you how write a paper and perform proper research (primary and secondary sources as well as footnoting, know as Research Methods). Your professors/instructors start you may more from your you Now you will comprehend inside of your library exceeding your back. Be nice to the librarians since you will the lot of parents before you graduate (you will need their help for every research paper you write).

  • There many manufacturers that outsource this involving work as well as other time consuming chores since online surveys, product testing, evaluation and others.
  • Send Earnings the particular such company that people outsource to finally.
  • You sign up , and they are paid on the per assignment basis.
  • You pick where getting into to income.

The speed and presentation test are counted together and are 2/3 of your grade. The instructor calls out an email list of 10 drinks the moment. You are required produce them below a specific quantity of a while. The drinks should be off the station mat and on a tray, with garnish, all set to be served. I bet you are wondering, what’s the time restriction? 00:01:10.

Encourage baby to use as many of their five senses because they can in order to lock the material into their brain. Have them read it, write it, say out loud, and dance inside the living room singing their mnemonic text.

Now, there is a lot to be said for paid websites. I’m not going to wind up in that subject, though, because everybody having a opinion – and unless yours is unquestionably interesting, and you are really lucky, you’re never going to make enough to make use of blogging.


A great motivator end up help writing an essay for college to zero in on great work first. Praise your child for everything that has being completed correctly. With kids this age, will be especially vital that point out what they did and are doing good. Often, they interpret corrections as disapproval on ones part, which is can be discouraging. If for some reason the homework assignment is not getting done stop and do not drag with. If a twenty minute assignment is not further along after an hour, there’s that you child isn’t receiving. Create free it is probably advisable compose a note to the teacher good friends further instructions or set up a matching.

How To Have A Car Service App Inside Your Phone OKI APK COM

The adorable monster and therefore the vicious one could make you so exciting if they get to battle each other, just just like you enjoy Pokemon where you want to look at Pikachu beat another great. There are various these types of games on Android, for instance Dragon city, Monster Warlord, and no fax loans. Among those games, there is perhaps one game that basically catches my attention as Pokemon lovers, that game is Pet Alliance. Pet alliance has many cute monster, fun adventure, and gorgeous graphic for certain, if you desire to find out more browse details experiencing.

Transferring Scrolls From Tablet Phones To Your Computer

You ought install software on your smartphone. Single purpose recommended Android-based SMPP SMS Gateway for this specific purpose is Ozeki Android SMPP SMS Gateway. It has three editions. The free Lite and the basic Full versions come available on download apk additional bonuses purchase the full Plus version at the state website of Ozeki Informatics Ltd.

2)HTC Droid Awesome uses Android main system . 1 with HTC gui sense. Provides features consist of 3. 7 micron AMOLED screen multitouch, Snapdragon processer 1 GHz, 8-megapixel cam corder with dual-LED display, wifi and included GPS.

We started with an ancient like Skype. Very probably talk probably the most widespread and popular service for which we prepared to explain here. Skype functions are many: audio & video calls, chat, group video call, sending files, calling . and many more. . But if are generally on this list is primarily regarding how well the app creates both mobile and desktop version. Possess a use Skype every day to in order to my as how things money on top of the android market how to make money on his or her android market well as family I must say that the performance can be fantastic. Will be why we speak no doubt the leader of videoconferencing services.

Amazon Appstore’s Free App Of Time Is Petworld 3D: My Animal Rescue

Probably not the most successful free android apk, but it’s definitely one of the best. The Google Sky Map is exactly that: a planetarium right inside your Android contact. What’s more? No need to say more than it’s a Google program!

Audiobooks have been available on Kindle before, but using Audible a good Android set up is much increased amounts of satisfaction. The interface the Kindle fire mimics is the identical as the interface for the Android Market, but within your presentation audio, Audible is greatest and most fun store for selecting audiobooks, as they are available in a good many places and formats however. The Audible app lets you download the books you’ve previously purchased for local use with regards to your Kindle Relationship.

Whichever platform taxpayers employ all can access IRS2Go multiple.0 app which provides practical tax information download apk from a safe and secure significantly. The first version of IRS2Go was this season and the 2.0 version has some new tools. One tool is IRS YouTube videos towards the smartphones which offer short and informative features on range of of tax topics. IRS has YouTube channels in multilingual and American Sign Language. Another tool IRS Latest News can be delivered to taxpayers smartphones as it become readily available. The third tool allows taxpayers to order tax return transcripts but it in order to their address of record on file with the internal revenue service via the U.S. Postal service.

Being that could download non-market apps can be really comfortable and easy. You don’t have to root your phone, it doesn’t cost you anything extra, and the process under way undo should you change head down the road.

If you’re an app that will weather existing visual display by radar, Radar At this moment! Is your best free Android app option. Simple and fast, Radar Now! an individual what you need without dilemma.

Trying To Find Great Review Browse Testimonials By Genuine Customers by Appmerry com

How To Promote App

Are You Presently However Finding it difficult To Build Up YourAndroid App or Sport?

Overview of very best mobile phone mobile app promotion professional services on

When you are advertising and marketing an Google android software or match, you will understand well about the significance of its profile in theGoogle Have fun with retailer, which functionality many programs with numerous rivals that enhances day-to-day. Should you be not ahead of your competitors, you wont get any care and you also wont build profits. So, you will want an effectiveAndroid software marketing strategy that is certainly proven to effort with out the uncertainty.

Thats at which our promote app google play on in search of greatest review look at feedback by real buyers organization enters. We work with all the leading incentive promotion companies to provide you with a assured of Android operating system campaign with a fee-per-put in (CPI) structure. We market your app predominantly by means of our advertising sites when aiming for useful regional places to safeguarded proper downloading for you personally. This particular service is completely certain as being the expense is measured for every each set up

As early as you find a way to create a successful relationship by using these many people, you have a shot to have their evaluations (possibly even assist! ) with regards to your application. They might turned out to be your trademark ambassadors later on for anybody who is genuine a sufficient amount of.

Be sure to ask Your Customers

The achievements any business relates on shoppers. For this reason, you should consider precisely what they really want from your very own product. The easiest method to find it out could be to question them. Do your research, do internet surveys, arrange totally focus set interview in order to explore prospect anticipation and selections.

As per the investigation publicized in Harvard Enterprise Institution Record, when improving your buyer retention just by 5Percent, one can boost up your productivity by 75percent. So, if you ever uncover which perks your visitors are searching for in your own supplement, it is possible to maintain them and revel in excessive income.

Maximize a Cellular Webpage

When you have a very good mobile or portable website, utilize it for your mobile app promotion. Due to the fact the number of cell phone founders keeps growing dramatically, the chance of reaching your customers with mobile phone is excessive. Make sure that your mobile phone online site grasps the interest in the target audience and get an easy method to help them to automatically see your iphone app.

Write down an Admission on your Site

Put in a storyline regarding app design and establish on your corporation web page. Go over the results it provides and why it is necessary to your prospects. Never fail to remember to include a video tutorial with a link for get a hold of.

Use Emails

When handled effectively, messages provide numerous importance in terms of brand name marketing and advertising. Research demonstrates that well over 90percent of online users examine their e-mail messages every day. So just why not work with this facts for your personal edge and will include backlinks for downloading your application into publications and posts? It is a great idea to include an software url within your message personal.

In the past publishin, Take part likely usersg

Reveal your iphone app any different places you can actually and work out your would-be iphone app individuals realize what is usually the software travelling to be part of in their lives. And encourage them to give their evaluations or thoughts relating to your app and finally become the addicts of your iphone app. Myspace, Instagram, Yahoo and google and Myspace may be the acceptable destinations for you to advertise your software options.

Require usage of e-mail marketing

E-mail marketing is really a direct means to technique users who will be your application individuals. Email marketing is effective, but at all times, it will certainly lead a broader readers and many of them will not be curious about programs or perhaps your apps. Your email market could be common men and women and send opinions.

Gesunde Snackidee für die warmen Tage

Wir kommen dem Sommer immer näher und es wird langsam immer wärmer. Da kann einem schon ab und an mal der Hunger vergehen, wenn es so warm ist.

Aber kleine Snacks zwischendurch gehen doch immer. Vor allem im Sommer dann natürlich kalt in Form von Eis, kalten Säften, kaltem Wasser oder ähnliches. Doch wieso immer Eis kaufen ? Unterm Strich nehmen wir dadurch viel zu viel Zucker und unerwünschte Zusatz- und Konservierungsstoffe zu uns. Und im Vergleich zu etwas Selbstgemachtem ist das gekaufte Eis auch noch teuer.

Also ab in die Küche und kleine “Frozen-Joghurt-Brocken” selbst machen. Eine weitere tolle Idee sind auch gefrorene Früchte. Weintrauben kann man beispielsweise wunderbar für 2-3 Stunden ins Eisfach legen und dann gefroren als “Bonbons” genießen. Wenn es dann aber doch ein bisschen mehr in Richtung Eis oder eben Frozen Joghurt gehen soll, ist dieses Rezept vielleicht etwas. Vor allem, weil der “Grundteig” so verfeinert werden kann, wie man lustig ist. Ob mit Nüssen, Früchten, Schokoladenstückchen oder was auch immer einem so in den Kopf kommt.


Frozen-Joghurt mit Bio100 Vanille

Frozen-Joghurt mit Bio100 Vanille

Hier nun das Rezept:


  • 150 g Magerquark
  • 50 g Sojajoghurt
  • 2-3 EL Wasser
  • 2 EL Bio100 Vanille Eiweiß
  • 30 g pürierte Erdbeeren
  • alles zum Verfeinern


  1.  Als Erstes wird der Magerquark mit dem Jogurt und dem Wasser vermischt. Gebt lieber erstmal nur 1 oder 2 EL Wasser zu dem Quark-Joghurt Gemisch. Die Konsistenz sollte cremig und nicht zu flüssig sein.
  2. Nun gebt ihr das Vanille Eiweißpulver hinzu und rührt es ordentlich unter. Natürlich kann hier auch ein anderer Geschmack verwendet werden.
  3. Als Letztes werden nun die pürierten Erdbeeren unter die Masse gegeben. Ich habe zusätzlich noch kleingeschnittene Erdbeeren und Heidelbeeren sowie ein paar Schokodrops hinzugegeben.
  4. Legt auf einen Teller ein Backpapier und verteilt die Masse darauf so dick, wie ihr die späteren Stücke haben möchtet.
  5. Das Ganze kommt dann für mindestens 2-3 Stunden ins Eisfach. Wenn es hart geworden ist, einfach in kleine Stücke brechen und genießen !

Frühlingssalat mit Falafel


Falafel mit Bio100 neutral

Frühlingszeit bedeutet doch auch Salatzeit oder nicht ? Er ist schnell zubereitet und es gibt unglaublich viele Variationen ihn zuzubereiten. Aber um nicht einfach nur einen “langweiligen grünen Salat” zu haben, muss natürlich etwas leckeres dazu.

Wie wäre es da mal mit selbstgemachten Falafeln ? Kichererbsen sind weit mehr als bloß Hülsenfrüchte. Sie wirken positiv auf die Verdauung, das Herz-Kreislauf-System sowie den Blutzuckerspiegel. Hinzu kommt, dass sie gute Eiweißquellen sind und reich an Mineralstoffen, Spurenelementen und Vitamin B. Hinzu kommt, dass sie gleichzeitig eine Quelle für Kohlehydrate sind, sodass auch dieser Makronährstoff für eine Mahlzeit mit abgedeckt ist.

Man kann es sich natürlich auch einfach machen und fertige Falafel kaufen. Entweder als Mischung zum Zubereiten oder schon fertige Kügelchen. Doch sind diese meistens überteuert und zudem von den Inhaltsstoffen nicht so optimal. Also lieber selber machen. Und mit dem folgenden Rezept, dauert es nicht mal lange, bis man leckere Falafel selber gezaubert hat.

Ideal auch für Buffets oder Snacks, wenn man Freunde zu Gast hat.


Fertige Falafel mit grünem Spargelsalat

Hier das Rezept für die Falafel


  • 150 g Kichererbsen
  • 1 EL Haferflocken
  • 3 EL Bio100 neutrales Eiweißpulver
  • 1 TL Backpulver
  • 1-2 EL Olivenöl
  • 1 TL Currypulver
  • eine Prise Salz
  • Kräuter nach Belieben


  1.  Einfach alle Zutaten, aber am besten erst mal nur 1 EL Olivenöl, in einen Mixer oder ein geeignetes Gefäß zum pürieren geben und alles zu einer glatten Masse mixen/pürieren.
  2. Sollte der Teig noch zu fest sein, noch einen zweiten EL Olivenöl dazugeben. Der Teig sollte nicht mehr krümelig sein, aber auch nicht zu klebrig.
  3. Nun aus dem Teig kleine Kügelchen formen und auf ein mit Backpapier ausgelegten Backblech geben.
  4. Das Ganze dann auf mittlerer Schiene für ca. 15 Minuten auf 180°C in den Backofen. Natürlich kann man sie auch in einer Pfanne mit etwas Kokosöl anbraten.
  5. Wenn sie fertig sind einfach über den Salat geben und warm genießen !

Mittagszeit – Bagelzeit

Die große Frage, was gibt es denn heute mal zum Mittag ? Viele kennen wohl das Problem, dass die Auswahl sich meist auf die einfachen Dinge beschränkt und es am Ende dann doch meistens das gleiche gibt.


Lowcarb Bagel mit Bio100 neutral

Wie wäre es aber mal mit einem Bagel zum Mittag ? Ob herzhaft oder süß belegt oder pur, vielleicht als Beilage zum Salat.

Doch da gekaufte Produkte häufig aus Weizenmehl bestehen, einfache Kohlehydrate besitzen und dann noch voll sind mit Zuckern, Konservierungs- und Zusatzstoffen, möchte ich ungern darauf zurückgreifen.

Dann doch lieber selber machen. Dauert unterm Strich auch nicht lange, dafür weiß man aber, was drin ist und man kann sie beispielsweise glutenfrei, vegan oder lowcarb herstellen. Am besten verwendet man komplexe Kohlehydrate, da diese länger satt machen und auch den Blutzuckerspiegel nicht so schnell in die Höhe treiben. Als Beispiel kann man Vollkornmehle verwenden, wie Dinkel-, Roggen-, Buchweizenvollkornmehl. Diese sind in jedem Supermarkt oder auch in der Drogerie erhältlich und nicht wesentlich teurer. Wenn man dann noch einen Teil des Mehls durch neutrales Eiweißpulver ersetzt, werden die Bagel auch noch lowcarb, je nach Verhältnis von Mehl zu Eiweißpulver natürlich mit unterschiedlichem Kohlehydratanteil.

Ein weiterer Vorteil von selbstgemachten Bagels ist natürlich auch noch, dass man sie warm genießen kann – und das ist doch einfach eins der schönsten Dinge, frisch gebackene Brötchen/Brot/Bagel noch warm aus dem Ofen zu genießen.

Nun aber zum Rezept.

Zutaten für einen riesigen oder zwei kleinere Bagel:

  • 30 g Mehl (ich habe Buchweizenvollkornmehl verwendet)
  • 25 g neutrales Bio100 Eiweißpulver
  • 1 EL Leinsamen
  • 1 TL Backpulver
  • 1 Chia-Ei
  • 50 g fettreduzierter Frischkäse
  • Gewürze nach Wahl (z.B. Curry, Oregano, Rosmarin, Thymian usw)
  • etwa 30 ml Wasser


  1. Zunächst bereitet man das Chia-Ei vor. Dazu in einer kleinen Schüssel ca. 1 EL Chia-Samen mit 1 EL Wasser mischen und zur Seite stellen.
  2. Dann in einer Schüssel das Mehl, Eiweißpulver, Leinsamen, Backpulver und Gewürze vermischen.
  3. Im nächsten Schritt das Chia-Ei und den Frischkäse hinzugeben und gut durchrühren.
  4. Nun nach und nach etwas Wasser hinzugeben, bis der Teig komplett feucht ist. Vorsicht, der Teig darf nicht zu flüssig werden, damit man ihn noch durchkneten kann.
  5. Auf einer leicht bemehlten Arbeitsfläche den Teig noch einmal mit den Händen durchkneten und ein großes oder zwei kleine Brötchen formen. Diese auf dem Backblech etwas platt drücken und mit einem Schnapsglas in der Mitte ein Loch in den Teig drücken, damit ein Bagel entsteht. (Falls kein Schnapsglas vorhanden ist, kann man das Loch auch mit einem Messer reinschneiden.
  6. Aus dem restlichen Teig kann man dann noch kleine Kugeln formen und mit backen.
  7. Als letztes den Teig mit etwas Wasser bestreichen und nach Belieben noch mit Kürbis- oder Sonnenblumenkernen bestreuen.
  8. Die Bagels müssen nun für ca. 10-15 Minuten auf mittlerer Schiene bei ca. 180°C backen.
  9. Enjoy.


Brot mal anders


Brot aus Süßkartoffel und neutralem Bio100 Eiweiß


Wie heißt es so schön, Deutschland ist ein Brot Land. Wer stimmt dem zu ? Ich denke doch jeder von uns isst gerne Brot, in jeglichen Formen, ob Weißbrot, Schwarzbrot, Mischbrot, Brötchen, LowCarb Brot, Paleo Brot und was der Markt sonst noch so her gibt.

Bei der Fülle an Auswahl fällt es manchmal schwer, das Richtige auszusuchen. Hinzu kommt, dass viele der Brote und Backwaren, die man in den Regalen der Supermärkte findet, einen hohen Zuckeranteil haben sowie versteckte Konservierungsstoffe oder andere Zusatzstoffe, die wir nicht mal aussprechen können, wenn wir die Inhaltsliste lesen.

Viele scheuen aber auch davor zurück, Brot selber zu backen. Dann kommen häufig aussagen wie “dann schmeckt es nicht”, “das Brot wird nicht weich genug”, “es dauert zu lange”, “zu aufwendig” ..

Aber ein Brot, das in unter einer Stunde zubereitet und fertig gebacken ist ? Ja geht ! Hinzu kommt, dass es gluten- und zuckerfrei ist und im Vergleich zu manch anderen Broten relativ kohlehydratarm ist.

Wie das geht ? Anstatt Mengen an Mehl – Süßkartoffel und neutrales Eiweißpulver ! Na, ist das Interesse geweckt ?


Am besten warm zu genießen.

Dann ist hier das Rezept.


  • 125 g Süßkartoffel
  • 40 g Buchweizenvollkornmehl
  • 30 g neutrales Bio100 Eiweiß Pulver
  • 1 Ei
  • 50 g Frischkäse (ich habe 3% Balance von Philadelphia verwendet)
  • 1/2 Päckchen Backpulver
  • Gewürze nach Wahl
  • eventuell Körner/Samen/Nüsse


  1. Zunächst die Süßkartoffel schälen, in kleinere Stücke schneiden und dann in einem Kochtopf weich kochen.
  2. Die weich gekochte Süßkartoffel mit einem Pürierstab in einer Schüssel fein pürieren.
  3. Das Mehl, Eiweißpulver und Backpulver hinzugeben und vermengen.
  4. Dann den Frischkäse und das Ei hinzufügen und alles ordentlich vermengen.
  5. Nun noch Gewürze wie Salz, Pfeffer, Rosmarin o.ä. und wenn gewünscht die Nüsse/Samen hinzugeben und noch einmal kräftig vermengen.
  6. Den Teig dann in eine geeignete Backform geben und für ca. 20 Minuten bei 180°C backen.
  7. Am besten noch warm mit etwas Frischkäse bestrichen genießen!

Das Brot hält sich ca. 3 Tage.

Frühstücksalternative zu Oatmeal


 Oatmeal mal anders




Bio Protein von ProVista - Oatmeal

ProVista BIo 100 und Oatmeal


Oatmeal ist doch immer eine gute Wahl zum Frühstück, aber wie wäre es mal mit einem gesunden “crumble” ? Ganz ohne Butter !

Zusammen mit Vanille Quark schmeckt es wirklich super lecker und etwas warmes am Morgen ist immer gut.

Hier also zum Rezept.

ProVista Bio Protein und Oatmeal

Bio 100 – Alternative zu Oatmeal


Zutaten für den Quark

  • 200 g Magerquark
  • 1-2 EL BioEiweiß Vanille
  • etwas Wasser


1. Zunächst schneidet ihr den Apfel in kleine Stückchen.

2. Dann fettet ihr eine kleine Ofenform etwas ein und heizt den Backofen schon mal auf ca. 180° vor.

3. In einer Schüssel vermengt ihr die Haferflocken, das Eiweißpulver,  und den kleingeschnittenen Apfel.

4. Dann gebt ihr den Agavendicksaft o.ä. hinzu und vermischt alles. Wenn ihr mögt darf auch gerne noch eine kleine Prise Zimt mit rein.

5. Das Gemisch kommt dann in die Ofenform und gebt das ganze für ca. 10 Minuten in den Backofen. Zwischendurch ruhig mal umrühren und schauen, dass es nicht zu dunkel wird.

6. In der Zwischenzeit den Quark mit etwas Wasser vermischen und das Eiweißpulver unterrühren.

7. Wenn das Crumble fertig ist über den Quark geben und noch warm genießen !

Um ein bisschen mehr Fett mit reinzunehmen, kann man auch gut noch ein paar Mandeln oder Nüsse mit zum Crumble geben. Meines Erachtens eine leckere Frühstückalternative zu Oatmeal.